Women's Personal Training
by Tamara Lavrinenko.

Personal Training for Women in Vaughan, ON

Helping you regain control of your health and build confidence in your body’s ability to move, gain strength and live pain free.

Start a Healthier Relationship with Your Body Today.

I offer a holistic approach to women's fitness that focuses on more than just physical transformation goals.

Beauty ideals are fleeting but behaviour change endures.

Empower yourself with an exercise routine tailored to your needs and barriers. Foster a positive healthy connection with your body through fitness. Join me on this transformative journey!

Personalized Sessions

Begin Your Journey

Start today with a personalized exercise program designed around you. Whether you're looking to feel stronger and more energized, manage a chronic condition, navigate post partum or menopause, or reconnect with your body—I’ve got you. Your program will be tailored to your health history, fitness level, goals, and lifestyle.

Safe and professional

As a certified fitness professional with over a decade of experience and 500+ hours of training, I design programs based on proven methods with safety and your individual needs as top priorities.

Holistic approach to your fitness needs

My holistic approach to women's fitness challenges the unrealistic beauty standards often pushed on women, shifting the focus to strength, confidence, physical health and long-term emotional well-being —because true fitness is about feeling good, inside and out.

Out of session support

Need a little extra motivation? Whether it’s a morning nudge or an after-work reminder, I’ll support you beyond our sessions to help build habits that last.

Testimonials

I had the pleasure of being coached by Tamara for over a year and can say that through her superior teaching

skills and caring ways she taught me to overcome my limitations and

become stronger both physically and mentally. She gave me confidence.

Susan

Women's Personal Training by Tamara Lavrinenko.