Hi, I'm Tamara, a personal trainer, a mom,
39 years old.
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I started Women's Personal Training because I believe every woman deserves to be the leader of her own fitness journey tailored to her unique body, goals, lifestyle and lived experiences.
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My mission is to support women in the process of building a stronger, healthier and more resilient body and mind to help them weather life’s ups and downs and continue saying yes to doing the things they love for years to come.
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I believe in the power of physical fitness to connect us to our inner strength and emotional resilience.
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Using compassionate coaching and the knowledge and experience I accumulated in the past decade, I provide my clients with a safe, supportive and non judgmental space to achieve their health and wellness goals.
​​​Movement had helped me maintain my physical health when I needed to manage gestational diabetes during pregnancy.
It helped me reconnect with my body in a positive way after childbirth and after suffering a miscarriage.​
It had been the anchor to my mental wellbeing when I lost my mother.
My passion for fitness goes beyond just achieving goals; it's about embracing life fully—playing with my daughter, exploring the outdoors, remaining independent in everyday tasks.​​​​
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I invite you to join me on this transformative journey.
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- Personal Trainer Specialist - Canadian Fitness Professionals
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- Women's Fitness Specialist - National Academy of Sports Medicine
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- Heart Wise Instructor Exercise Training - University of Ottawa Heart Institute​
- Physical Fitness and Health Instructor - Wingate Institute
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- Personal, Outdoor and Functional Training Instructor - Campus Siim
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- Pilates Mat Instructor - Campus Siim
Experience
Over a decade of experience assisting clients of diverse backgrounds and health histories in improving their fitness level and quality of life, including six years training cardiac rehab patients.
Specialization
- Fitness for women over 40
- Cardiac Rehabilitation
- Vast experience with clients over 60
- Patient and beginner friendly!
Values
Grit, compassion, authenticity and integrity are at the core of my approach.
I believe in creating a collaborative and empowering training experience for my clients in which I assist them in becoming the leaders of their own fitness journey.