Why Virtual Training Works for Women 40+

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Life is busy — and your time and energy are precious. Virtual training gives you the flexibility, support, and structure you need without adding extra stress to your schedule.

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💻 Convenience – Train from home, the gym, outdoor or even while traveling. No commuting, no wasted time.

🧘 Comfort – Exercise in your own space, at your own pace, with guidance that feels supportive, not intimidating.
⏳ Flexibility – Workouts are designed to fit into your lifestyle, not the other way around.
🎯 Personalization – Your program is built around your goals, body, and schedule. No cookie-cutter routines.
💜 Consistency & Support – With weekly check-ins and built-in accountability, you’ll stay motivated and on track.

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Virtual training is perfect for women 40+ who want to build strength, improve energy, and feel confident, while balancing careers, families, and everything life brings.

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Packages & Pricing

Choose the package that feels right for you:

✨ One Workout/Week – $180/month

✨ Two Workouts/Week – $240/month

✨ Three Workouts/Week – $300/month

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Each Package Includes: 

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🌸 Personalized Fitness Assessment – Understand your body’s strengths and what’s holding you back.
🌸 Goal-Setting Session – Together we’ll define your vision and create a plan that works for your lifestyle.
🌸 Custom Workout Plan – Tailored to you, delivered through an easy-to-use app with video guidance.
🌸 Form Check & Feedback – Upload workout clips and I’ll coach you to move safely and effectively.
🌸 Weekly Progress Coaching (30 min) – Celebrate wins, overcome challenges, and stay motivated.
🌸 Built-in Accountability – I’ll check in and help you stay consistent every step of the way.
🌸 Ongoing Support – Message me anytime for quick answers and encouragement (within 24 hours).

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Coming Soon!

Nutrition coaching & meal planning to support your body, energy, and goals.

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Let’s Do This Together!

This is about so much more than workouts — it’s about building strength, confidence, and a body you feel amazing in. You don’t have to do it alone.

👉 Book Your Free Consultation Today

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